White Sage Smudge Stick

White sage is burned for meditation, smudging and cleansing of spirit and dwelling. In some beliefs, white sage smoke is believed to provide a barrier that prevents negative spirits from entering a space. Smudging has long been used to connect to the spiritual realm or enhance intuition. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state — or to solve or reflect upon spiritual dilemmas.