Tibetan Bells have been used in ancient times. Bells are considered a meditation enhancer, as they help practitioners keep their attention focused on the present moment. Tibetan Bells promote a sense of peace and calmness. Amongst other meanings, the Tibetan Bell can mark the beginning and end of your session. A bell can create an atmosphere of purity and inspire more profound meditation. Tibetan bells are used as an alternative to concentrate on the breath during sitting meditation; you can also use the ephemeral sound of the meditation bell to help keep the mind centered.